Mental wellness is not just the absence of mental illness, but the attainment of happiness and well-being.
To create positive change in your mental world and to enhance your mental well-being, you need to start by looking within; tuning into your body, your breath and your mind, in order to get your inside right.
If you are calm and happy on the inside, your outside will fall into place. This is a journey in Holistic Self-Care.
Join Yen-Lu as he brings you along this journey to achieve inner peace and joy.
Yen-Lu Chow is the Executive Chairman of the WholeTree Foundation; Co-Founder and Director of Asia Institute of Mentoring, Chairman of Singapore Creations, Founding Partner of Fatfish MediaLab, Executive Mentor, YSI SEA, and Founder of the Deep Human Movement.
He is a former Apple Distinguished Technologist, a serial entrepreneur, angel investor, mentor and advisor, social innovator and humanist.
With the launch of his family foundation and other social impact initiatives, Yen-Lu devotes his time serving both society and the nation in his various capacities. He is on a life mission to help bring about a kinder, gentler, more inclusive, more just and sustainable world.
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